In this episode of the Goal Crazy Podcast, Jason sits down with Marcey Rader—founder of Rader Co., TEDx speaker, and author of ‘Work Well, Play More’. Marcey’s background in exercise science and decades of endurance racing (100+ events) collided with a high-pressure biotech career, leading to burnout, autoimmune disease, and a wake-up call to redefine productivity. Now, she helps individuals and companies ditch hustle culture and focus on “health-powered productivity.”

Marcey opens up about her “never enough” mindset, how answering emails at dinner cost her relationships, and why she quit extreme training after her body shut down. She shares actionable fixes like the “journalist exercise” to audit your priorities, capping goals at three, and redefining relaxation (hint: it’s not meditation). If you’re tired of glorifying busyness, you need to listen to this.

Links:

Website: https://www.helloraderco.com 

TEDx Talk: https://www.marceyrader.com/TEDx/

Books -

Reclaim Your Workday: www.reclaimyourworkday.com/amazon

Work Well, Play More: https://www.amazon.com/Work-Well-Play-More-Clutter-Free-ebook/dp/B07Z5B7CVD/