Shikha Rastogi is a Master Certified Life Coach who specializes in Self-Love coaching. She is also the host of the Loving Our Fears Podcast. Her mission is to empower Empaths, Highly Sensitive People (HSP), and women through Self-Love so that they can finally step into their own power to transform lives beginning with their own.

Join our conversation as we explore what self-love is and the impact it has on your life. This first part of our conversation, in episode 004, Shikha explains how to identify issues you may have with your own self-love and how that can be harming your life.

In this episode, we continue the conversation and Shikha teaches us strategies to overcome our issues with self-love and how to relearn better ways of thinking about ourselves.

Connect with Skikha Rastogi:

Website: https://shikharastogi.com/

Instagram: https://www.instagram.com/shikha_self_love_coach/

Facebook: https://www.facebook.com/shikha.rastogi.9/

Podcast: https://open.spotify.com/show/2ixODTnH8BqEUTq9VwkUwF?si=da6b07e295964b0f