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From time to time when we think about the challenges that we are facing at the end of the month we might feel stressed and overwhelmed. A motivating exercise for this is to look back to our previous planners and realize all the things that we were worried about and...

Sometimes when we start planning we might feel like we didn’t do enough to achieve our goals, but remember that taking small steps can lead us to grow and learn how to reach our goals, then when we feel ready we can go for bigger challenges.

When we start a new month is always great to have a motivation and confidence boost, checking how much we progressed over time, rewarding ourselves for what we accomplished and realizing that we are capable to achieve much more. Another benefit from looking back is that we can organize ourselves...

Most of the time when we create our list of dream and goals it might seem overwhelming and hard to achieve, so here is a tip on how to create compound habits to tackle your goals and grow exponentially in a sustainable way. Are you ready to get better every...

Have you ever felt like you are not making progress to achieve your goals? In some cases with all the activities and all of our daily tasks we could feel a little overwhelmed and like we are not progressing , so here is a great mind shifting exercise that can...