Do you feel fully comfortable with yourself? Are there things that get in the way of you fully loving and accepting yourself? If so, how do you think those things could be affecting both your inner and outer life?

In this episode, author and coach LisaBeth Lent, shares with us how to gain awareness of what is going on both emotionally and physically within our body. She also gives some practical exercises to help free us from tensions that we may be carrying around with us in our lives.

Check out the episode!

Connect with LisaBeth Lent:

Website: https://inneralignmenteducation.com/

LisaBeth’s Book: https://www.amazon.com/Align-Your-Body-Life-Yourself-Be-ebook/dp/B0BCV2MM63/ref=sr_1_1?crid=1BK3RXPG